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Melatonin--So Much More to this Supplement Than Meets the Eye!
Exciting new findings about melatonin indicate the power of this "wonder hormone" is tied to its regulation of circadian rhythms. It is also an effective antioxidant.
Depleted melatonin levels are known to exist in habitual drinkers. Researchers have learned that melatonin can improve the symptoms of alcohol withdrawal by suppressing the release of norepinephrine, which helps resist craving.
In addition, alcohol use contributes to disruption of sleeping patterns, and with it reduced REM sleep. The release of melatonin is upset and the sleep-wake cycle is displaced, resulting in negative physiological and mental effects. A vicious cycle of drinking to promote sleep often begins.
Many researchers believe that melatonin therapy is helpful in the treatment of alcohol dependence because it can can help improve sleep patters, wean drinkers away from alcohol, and help minimize withdrawal symptoms.
Administer under the care and counseling of a qualified health care provider. If you suffer from severe depression, please consult you physician or pharmacist before taking melatonin. For more information about this or other supplements, see Drug Digest for potential interactions with existing medications or supplements.
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